Showing posts with label xylitol. Show all posts
Showing posts with label xylitol. Show all posts

12 March, 2012

a very health conscious muffin

Do you get the feeling that you are eating something very healthy when they eat carrot cake? I am pretty sure that all of us do so...:) But if we put the recipe under a magnifier glass, then we will find that it is far from being healthy. Butter, sugar, eggs and all of our good intentions of healthy eating is thrown out of the window.
So, being a health conscious mum I took a deep breath and reviewed the recipe I had in hand. All in all, I vamped up a healthier version of my all time favourite carrot cake.




Here is the result:
125 g butter
125g natural yoghurt (so instead of 250 g butter, we start having healthiness here)
150 g xylitol (the fad still holds)
1 tsp vanilla essence
3 large eggs (if you know any alternatives for this, then be my guest and use that)
100 g graham flour (which is slightly better than white flour but only slightly. Don't have illusions)
100 g low-carb flour (Still has the same calorie content as normal flour, thought less carbs)
50 g desiccated coconut
200g grated carrots (equivalent of 2 medium size of grated one)
2 tsp. all-spice
zest of one lemon
2 cm piece of ginger grated
1 pinch of salt, bicarb and baking powder each

Turn on your over to 180°C and put paper in the muffin tin's holes.
Mix the melted butter, with the yoghurt, the sweetener and the vanilla. Add the eggs one by one. Grate in the ginger and the lemon zest then put the mixture aside.
Measure out the flour, coconut and grate the carrot. Add the all-spice, the salt, bicarb and baking powder into the flour, add the carrot, then pour in the liquid (or wet) ingredients. Measure out the mixture equally in the muffin holes and bake in the pre-heated oven for 25 mins.

If you follow my recipe, and bake 12 muffins, then one muffin will contain 198 kcal, which is not that bad. 

p.s.: my little one just chomped away one and he was not complaining. That's all I can say.  


05 March, 2012

lemon drizzle cake

So easy, and quick that it takes longer to write down the recipe than to make the cake.
Since I am pursuing the xylitol fad recently, it is made with that. Otherwise, there is nothing special in it. 
lemon drizzle sunshine


Lemon drizzle cake: 
200g natural Greek yoghurt
150g xylitol
2 eggs
juice and zest of one lemon
grated ginger up to your own taste (optional)
1 tsp vanilla escence
225 g sifted flour
1 pinch of baking soda
1 tsp of baking powder
100ml oil (rapeseed, or sunflower)

50g xylitol
juice of one lemon

Mix the wet ingredients in one bowl, add the oil gradually. Sift in the flour and the baking power.
Use a rectangular, or a plain loaf tin (which was buttered and floured beforehand) and bake the mixture in the oven (preheated to 180°C) for 45-50 mins (might take a hour). If burns quickly, then put tinfoil on the top to prevent burning.
While it's in the oven warm up the xylitol with the lemon juice in a pan until the sweetener dissolves, then a pour over the hot cake when taken out of the oven. Wait till it cools to room temperature and take out of the tin. Consume! :)